We can be overwhelmed by our busy lives, so we have to protect our energy.
One way is to be aware of your breathe. Another is to do a breathing exercise when you feel stressed:
Inhale and count to 4 – keep the breathe and count to 7 – exhale and count to 8. Do this four times and build it up slowly.
Breathing is the source of vitality and relaxation. Deep breathing is an energetic detox for the whole system.
Yoga exercises can help and heal. See www.yolandadevrij.nl