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Make your own salad dressing

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Want to avoid additives and sugar? Make your own salad dressing in a jar, so you have enough for the rest of the week. Use 1/3 lemon juice and 2/3 of olive oil, or add some balsamico. Finish it to your own taste with mustard, salt, pepper and garlic

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Get your greens

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A study from University College of London, March 2014, states that consuming 7 portions of vegetables a day can prevent many chronic diseases. Do you get that amount daily? Most of us do not. So why not bridge the gap by supporting your meals with whole based nutrition from JuicePlus+? Shop here http://mariannehoffman.juiceplus.com/nl/nl  

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A PLAGUE OR A GIFT OF NATURE?

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                  March is the time of the year that all those invasive leafy plants show up in the garden and parc. Are fresh herbs like nettles and ground elder a plague or a gift of nature? If you are lucky to have a garden, pick them wash them […]

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Too many good advices for our health

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We are bombarded by good advices and most of us do not know anymore what to do. Too many make you feel depressed when you can not follow up on them. So just choose one simple change in your lifestyle, the one that fits you best, like starting the day with a large glass of […]

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To Botox or not to Botox?

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That is the question for many women and some men from a certain age, as the botox treatment has become so common. Botox is a very toxic protein product which paralyses the nerves. As we do not know yet what the consequences of this toxic “facelift” will be in the future I would not take […]

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When nutrition was simple

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Do you also get fed up with the many articles and comments about our daily nutrition? And the media, who manipulate the sayings of experts and put them out of the context? Or what about the contradictions in science? Getting out of all patience, one could even make the wrong food choices. But please let’s […]