7 New Year’s resolutions to help you boost your immune system

How to stop the colds and influenza?

  1. Start your day with a large glass of luke warm water with lemon
    Your digestive system will be grateful after 8 hours of sleep
  2. Do some good stretchings
    Great for the circulation
  3. Eat fruits and vegetable at breakfast
    For good digestion and it gives you energy to start the day
  4. Eat vegetables at lunch
    Get re-energised
  5. Breath deeply into your belly, a few times a day
  6. Eat raw nuts and dried fruits as a snack
    Gives immediate cravings satisfaction
  7. Get your daily JuicePlus+ with a glass of water
    Strengthens the immune system

It can be so easy, if you act out of prevention instead of treatment.
Do you like this? I give free short workshops in Rotterdam.

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