How to stop the colds and influenza?
- Start your day with a large glass of luke warm water with lemon
Your digestive system will be grateful after 8 hours of sleep
- Do some good stretchings
Great for the circulation
- Eat fruits and vegetable at breakfast
For good digestion and it gives you energy to start the day
- Eat vegetables at lunch
- Breath deeply into your belly, a few times a day
- Eat raw nuts and dried fruits as a snack
Gives immediate cravings satisfaction
- Get your daily JuicePlus+ with a glass of water
Strengthens the immune system
It can be so easy, if you act out of prevention instead of treatment.
Do you like this? I give free short workshops in Rotterdam.